Activity

August 23-Aug 29

• Aug 23:

  • 10mi run (Sucky and Hot!) @ 10.33min/mi pace

• Aug 24:

  • zero

• Aug 25:

  • 5mi @ 47:48

• Aug 26:

• Aug 27:

• Aug 28:

• Aug 29:

August 16-Aug 22

• Aug 16:

  • 8 mi run @ 78min

• Aug 17:

  • zero (although i walked around six flags from 10:30-6!)

• Aug 18:

  • 3mi speedwork

• Aug 19:

  • 4mi speedwork

• Aug 20:

  • nada!

• Aug 21:

  • X-Bike  30min and 45min classes

• Aug 22:

  • the fact that i can’t remember if i did activity this day leads me to believe that’s a no….

August 9-Aug 15

• Aug 9:

  • 7mi run @ 68min

• Aug 10:

  • zero

• Aug 11:

  • nada (bad trend here!)

• Aug 12:

  • Track Attack! ~4.26 miles

• Aug 13:

  • nada

• Aug 14:

  • X-Bike (discussed here) 30min and 45min class

• Aug 15:

  • 4mi walk

August 2-Aug 8

• Aug 2:

  • 6mi run @ exactly 1hr

• Aug 3:

  • 2mi walk

• Aug 4:

  • nada.

• Aug 5:

  • Track Attack! ~5 miles

• Aug 6:

  • nada. bad theme i’m seeing here….

• Aug 7:

  • 6 mi brisk walk.

• Aug 8:

  • 6mi run @ 1:01

July 26-Aug1

• July 26:

  • Run 4mi…38:52

  • Walk (2.5 mi total: 1.5 @ work 1 @ home)

  •  SAC/SAC 8min abs, 8 min arms

• July 27:

  • walk 3 mi

  •  SAC/SAC 8min abs, 8 min arms

• July 28:

  • Run 1.8 mi. lame

  •  SAC/SAC 8min abs, 8 min arms

• July 29:

  • walk 4.5 mi (1.5 @ work 3 home)

  •  SAC/SAC 8min abs, 8 min arms

• July 30:

  • 5 mi @ 48:52 (5 walk breaks…so i’m pretty pleased with this time!)

• July 31: 

  • X-Bike (discussed here) 30min and 45min class

• Aug 1:

  • 5mi walk

July 19-July 25

• July 19:

  • Run 4mi…SLOOOOOWWWW

  •  SAC/SAC 8min abs, 8 min arms

• July 20:

  •  SAC/SAC 8min abs, 8 min arms

• July 21:

  • Run 3mi…28:31

  • SAC/SAC 8min abs, 8 min arms

• July 22: DENTIST APPT that left me in paaaiiin. zero real workout.

  •  SAC/SAC 8min abs, 8 min arms

• July 23:

  • lazylazy. no real workout, again.

  • SAC/SAC 8min abs, 8 min arms

• July 24: 

  • Run 3mi…28:32 (i see a theme…almost the exact time from wed)

  • SAC/SAC 8min abs, 8 min arms

• July 25:

  • 4mi walk. slow.

  • SAC/SAC 8min abs, 8 min arms

July 12-July 18

• July 12:

  • Run 4mi @ 38.17

• July 13:

  • None

• July 14 :

  •  Run 7mi @ 69 min

  • SAC/SAC commenced 8min abs, 8 min arms

• July 15:

  • Walk 2 mi

  • SAC/SAC 8min abs, 8 min arms

• July 16:

  • Running incident discussed here.

    • Ran 1.5, walked 2

  • SAC/SAC 8min abs, 8 min arms

• July 17: 

  • X-Bike (discussed here) 30min and 45min class

  • SAC/SAC 8min abs, 8 min arms

• July 18

  • SAC/SAC 8min abs, 8 min arms