Activity

August 23-Aug 29
  • Aug 23:
    • 10mi run (Sucky and Hot!) @ 10.33min/mi pace
  • Aug 24:
    • zero
  • Aug 25:
  • Aug 26:
  • Aug 27:
  • Aug 28:
  • Aug 29:
    August 16-Aug 22
    • Aug 16:
    • Aug 17:
      • zero (although i walked around six flags from 10:30-6!)
    • Aug 18:
      • 3mi speedwork
    • Aug 19:
      • 4mi speedwork
    • Aug 20:
      • nada!
    • Aug 21:
      • X-Bike  30min and 45min classes
    • Aug 22:
      • the fact that i can’t remember if i did activity this day leads me to believe that’s a no….
    August 9-Aug 15
    • Aug 9:
    • Aug 10:
      • zero
    • Aug 11:
      • nada (bad trend here!)
    • Aug 12:
    • Aug 13:
      • nada
    • Aug 14:
    • Aug 15:
      • 4mi walk
    August 2-Aug 8
    • Aug 2:
      • 6mi run @ exactly 1hr
    • Aug 3:
      • 2mi walk
    • Aug 4:
      • nada.
    • Aug 5:
    • Aug 6:
      • nada. bad theme i’m seeing here….
    • Aug 7:
      • 6 mi brisk walk.
    • Aug 8:
      • 6mi run @ 1:01

    July 26-Aug1

    • July 26:
      • Run 4mi…38:52
      • Walk (2.5 mi total: 1.5 @ work 1 @ home)
      •  SAC/SAC 8min abs, 8 min arms
    • July 27:
      • walk 3 mi
      •  SAC/SAC 8min abs, 8 min arms
    • July 28:
      • Run 1.8 mi. lame
      •  SAC/SAC 8min abs, 8 min arms
    • July 29:
      • walk 4.5 mi (1.5 @ work 3 home)
      •  SAC/SAC 8min abs, 8 min arms
    • July 30:
      • 5 mi @ 48:52 (5 walk breaks…so i’m pretty pleased with this time!)
    • July 31: 
    • Aug 1:
      • 5mi walk

    July 19-July 25

    • July 19:
      • Run 4mi…SLOOOOOWWWW
      •  SAC/SAC 8min abs, 8 min arms
    • July 20:
    • July 21:
      • Run 3mi…28:31
      • SAC/SAC 8min abs, 8 min arms
    • July 22: DENTIST APPT that left me in paaaiiin. zero real workout.
    • July 23:
      • lazylazy. no real workout, again.
      • SAC/SAC 8min abs, 8 min arms
    • July 24: 
      • Run 3mi…28:32 (i see a theme…almost the exact time from wed)
      • SAC/SAC 8min abs, 8 min arms
    • July 25:
      • 4mi walk. slow.
      • SAC/SAC 8min abs, 8 min arms

    July 12-July 18

    • July 12:
      • Run 4mi @ 38.17
    • July 13:
      • None
    • July 14 :
      •  Run 7mi @ 69 min
      • SAC/SAC commenced 8min abs, 8 min arms
    • July 15:
      • Walk 2 mi
      • SAC/SAC 8min abs, 8 min arms
    • July 16:
      • Running incident discussed here.
        • Ran 1.5, walked 2
      • SAC/SAC 8min abs, 8 min arms
    • July 17: 
    • July 18
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